WHAT I DO WHEN MY MIND STARTS GOING TO SHADOW TOWN

But this really applies to all variations of shadow work, so I wanted to share here too. This is essentially my framework for stepping out of shadow and into a more empowered space.

It's always going to start within the mindset.

What do I do when I find myself start venturing to Shadow Town?

I DO MINDSET WORK! I TURN WITHIN MYSELF TO FIND ANSWERS, UNDERSTANDING, AND CLARITY.

Well, first I recognize that it is just shadow coming up.

I do a check in and ask myself, 'Am I ready to re-pattern this, or does it require deeper work'?

I also tune into the current energies, or check into what is going on astrologically, to see if that's amplifying things.

Just so I am fully aware of what's going on, and possibly why, and what's connected.

(Doing this also helps me tune into the energy of what is going on with the tribe. It helps me learn what to do, be, or say that will touch/reach/inspire/motivate/empower at least one person that day.)

After doing my initial assessment, THEN I do my mindset work!

Thanks to the help of this full moon energy , I had some shadow come up yesterday (and a little bit today if we are being honest!).

Instead of staying in the space of shadow or disempowerment, I instead refer to my "Mindset Medicine Bag", and intuitively tap into which "medicine" I am currently feeling drawn to that will help to re-empower my mindset.

I ask myself which tool, or process will help me the most right now with getting back on track with my Soul Wealth Mindset?

Some days it is journaling.

Some days it is meditation time.

Some days it's movement.

Some days I need a nap.

Many days it's a perspective change that is needed.

Some days it's spell or ritual work if I am feeling particularly creative that day.

Other days it's listening to mindset-based videos, podcasts, classes, etc.

MINDSET work is where the REAL work must be done, my friends.

How have you been showing up for yours here lately?

If you want to take this work deeper with me, consider joining my Shadow Work program.

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