Crying as Energy Release: A Conversation With Spirit
There are days when grief rises like a tide—gentle at first, then crashing through everything, wave after wave. I had one of those days recently. The kind where you cry all day, and it’s not just about one thing… it’s about everything.
Grief, old emotions, ancestral ache, the deep soul-exhaustion of being human.
And somewhere in the middle of all that—I found myself in conversation with Spirit.
It went like this:
My Conversation with Spirit About Crying
Spirit: “I’m sorry, but sometimes you have to.”
Me, feeling a little sassy: “Why do we have to? Why don’t you?” (I already knew the answer to this before the question even left my mouth.)
Spirit: “We don’t carry the emotions that you do. But we see what they do to the human body. And we have tools to help move them out.”
Me: (Frustrated) “How do you have the tools and we don’t, if you don’t even have the emotions we do?”
Spirit:
“Because we’ve gathered them across all our lifetimes.
We work as a One. We pool the wisdom we’ve collected through experience and evolution.
And so will you. In this lifetime, you’re gathering tools, too.
You’ll bring them back to the One, where they’ll be part of the wisdom forever.”
Me: “Why do you want to help people with this?”
Spirit: (Says so simply, as if it should have been obvious)
“Because we are the One.
We are you, in a different frequency.
Your Spirit is here with the One right now, as you speak to us.
Your human body is still in the shower, questioning if this conversation is real.”
I smiled. Spirit’s sense of humor always lands when I need it most.
A Message from Spirit: Smooth It Out. Soothe.
I asked: “So what’s the tool today? What can we offer for emotional processing?”
The word “smooth” came to mind—over and over.
My eyes were drawn to it on a shampoo bottle. Then it echoed in my mind.
For those looking to sharpen their Intuition Skills- This is one of the ways Spirit speaks: repetition. Symbols. Subtle nudges.
If you’re developing your intuitive gifts, pay attention when something keeps circling back to you.
Smooth. Soothe.
That was the message.
We need to take the time to smooth out the emotional energy. (High five to my fellow Cancers who feel E V E R Y T H I N G so deeply).
To soothe the inner chaos.
To allow the heaviness to move.
And sometimes—often—that movement happens through crying.
Why We Cry (Energetically + Emotionally)
Crying isn’t just about sadness. It’s about release.
Tears aren’t weakness. They’re one of the few ways our body naturally knows how to move stuck energy.
When we cry, we discharge stress hormones, trauma imprints, and emotional debris that’s been clinging to our energy field. It’s like a soul-level detox.
Sometimes we cry after holding everything in for too long.
Sometimes it happens when we feel truly safe.
Sometimes we cry without knowing why.
Energetically, this is the body’s way of saying:
“It’s time. Let it go.”
Your tears are holy.
They don’t need to be explained.
They don’t make you weak—they mean you're healing.
If You’re Crying a Lot Lately…
You’re not breaking down.
You’re breaking open.
Your Spirit knows what it’s doing.
Even if your mind doesn’t understand, your higher self, your guides, and your body are all working together to alchemize what no longer belongs.
Crying is part of the journey back to center. Back to clarity. Back to peace.
So let it move. Let it pour. Let it smooth out and soothe your system.
You’ll feel lighter. Clearer. More connected.
Want to Connect With Spirit for Your Own Healing?
If this message speaks to your heart and you’re craving deeper clarity or comfort—I invite you to book a reading.
Together, we can connect with your Spirit Team to bring through the messages, guidance, and healing you’re ready for. Whether it’s grief, transformation, purpose, or something else stirring in your soul—Spirit knows exactly what you need.
BOOK A READING HERE: https://www.waywardwitchco.com/offers/XDCo8DzP
OTHER AFFORDABLE WAYS I CAN SUPPORT YOU:
If you want to dive a little deeper check out any of my Guidebooks or Journals! Affordable holistic self-care!
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The Shadow Manifestation Method: Unlock the Missing Link Between Healing & Manifesting ✨
The Chaos Alchemist – Manifesting When Your Life is a Mess
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