THE SACRED PAUSE
Shadow Work Tool #8.

Something I encourage all.the.time.

The Sacred Pause will change your life. In many ways.

Want to know how to listen to your intuition more?
How to make decisions that keep you in alignment more?
How to show up as the most soul aligned version of self?
How to engage in conflict in an empowered way?
How to step into self mastery and control your emotions? 

TAKE A SACRED PAUSE. 
All the time. Take as many of these as you need. This is your permission slip to give yourself just a moment. (What I really want to say here is, "give yourself just a damn second for crying out loud!") 

And how do we do that?
How do we suddenly make this kind of space for ourselves when we've not done so before? 

Simple. (Yet, sometimes mindfulness is not so simple, because we are human and we sometimes forget!) 
Create a grounding technique. A tool or process that gives you just a second to breath, to tap in energetically and intuitively, and to think things...