But this really applies to all variations of shadow work, so I wanted to share here too. This is essentially my framework for stepping out of shadow and into a more empowered space.

It's always going to start within the mindset.

What do I do when I find myself start venturing to Shadow Town?

I DO MINDSET WORK! I TURN WITHIN MYSELF TO FIND ANSWERS, UNDERSTANDING, AND CLARITY.

Well, first I recognize that it is just shadow coming up.

I do a check in and ask myself, 'Am I ready to re-pattern this, or does it require deeper work'?

I also tune into the current energies, or check into what is going on astrologically, to see if that's amplifying things.

Just so I am fully aware of what's going on, and possibly why, and what's connected.

(Doing this also helps me tune into the energy of what is going on with the tr