Do you have a pattern interrupt process when you are trying to shift energy, moods, patterns, or behaviors? 

A pattern interrupt is often required when we are working on releasing the programmed neuropathways tied to the shadows we are working to alchemize. 

The first step is shadow work. 

The next step is to understand that a reprogramming may be in order. 

Although we may have done our shadow work, some of our thoughtforms, beliefs, and behaviors have been present for so long that they become programmed into our being. They become part of the neuropathway and operating procedure. And much of the time we don't even realize it has become our nature. 
The thoughts/beliefs are just so automatic at this point, we don't even recognize it. That is why I am always talking about how important it is to investigate our daily routines, our day to day thoughts, and our to-do lists. Things become so programmed into our being, we go about it in more of a...