Do you have a pattern interrupt process when you are trying to shift energy, moods, patterns, or behaviors? 

A pattern interrupt is often required when we are working on releasing the programmed neuropathways tied to the shadows we are working to alchemize. 

The first step is shadow work. 

The next step is to understand that a reprogramming may be in order. 

Although we may have done our shadow work, some of our thoughtforms, beliefs, and behaviors have been present for so long that they become programmed into our being. They become part of the neuropathway and operating procedure. And much of the time we don't even realize it has become our nature. 
The thoughts/beliefs are just so automatic at this point, we don't even recognize it. That is why I am always talking about how important it is to investigate our daily routines, our day to day thoughts, and our to-do lists. Things become so programmed into our being, we go about it in more of a...

I was feeling very ceremonious before today's Women's Circle.

Before Circle I chose a specific candle to work with, or rather it chose me. It's not a scent I really like all that much, but was definitely calling my attention.
Then a specific oil called to me (my Sacred Circle Blend- which I ended up not really connecting with after I made it, until today.)
I also felt compelled to pull a card for the group. It was a nice compliment to some of the intentions we had already previously set for today's circle.
I thought this to be a really beautiful reminder that many of us could really use right now.