THE SACRED PAUSE
Shadow Work Tool #8.

Something I encourage all.the.time.

The Sacred Pause will change your life. In many ways.

Want to know how to listen to your intuition more?
How to make decisions that keep you in alignment more?
How to show up as the most soul aligned version of self?
How to engage in conflict in an empowered way?
How to step into self mastery and control your emotions? 

TAKE A SACRED PAUSE. 
All the time. Take as many of these as you need. This is your permission slip to give yourself just a moment. (What I really want to say here is, "give yourself just a damn second for crying out loud!") 

And how do we do that?
How do we suddenly make this kind of space for ourselves when we've not done so before? 

Simple. (Yet, sometimes mindfulness is not so simple, because we are human and we sometimes forget!) 
Create a grounding technique. A tool or process that gives you just a second to breath, to tap in energetically and intuitively, and to think things...

Did you know I spend about an hour getting ready for our one on one sessions?
And I start tuning into your frequency the moment you book a session.
Even if our session is not for another few days, I am already starting to connect to your energy.

So, even though our session is only one hour, I also spend about an hour before hand prepping, clearing energy, setting the container, tuning in, tapping in, and starting to communicate with your guides your ancestors, or your passed loved ones- whoever chooses to come through for this powerful session together.

I pull cards, I ask to be shown what correspondence you can work with in support of your healing or your goals.
I call in your higher self from a space of connecting in with my higher self, and I ask to be shown everything you need to know right now that is for your highest good.

I pour white light into our session container, and infuse and encode the frequency of self-empowerment, healing, manifestation, and inspiration into...