I absolutely adore that I pulled the Love & Nurture Your Body card today. Such perfect timing, as I was just going through the Self-Love, Body-Love section for the Intro to Shadow Work course. And as I was going through that section, I was thinking to myself, โThis topic is a really big and important deal.โ
Our intuition, our signals, our truths, our signs of alignment- those are felt within the body. If we are disconnected, ashamed of, and not really occupying our body, how many intuitive messages are we missing?
Not only that, but how many things do we put in our shadows when it comes to our body?
Shame, embarrassment, judgment, negative talk, hiding, being uncomfortable, disappointment, dissatisfactionโฆand this list could go on.
One of the most expansive things I was taught throughout my entire journey were the tools and support to love myself and my body again. It did not happen overnight, and itโs a relationship I nurture and grow each and every day. And some days I might just...
"It's the little things."
I am sure you have heard the sentiment before. Possibly even experienced the meaning firsthand.ย
As I continue on my manifestation up-level journey, deepening my relationship with gratitude has been a beautiful part of that.ย
I am not just stating 'I am so grateful', and I am not just writing how grateful I am in my journal. I am embodying more gratitude. I feel it. (It feels amazing when that gratitude comes straight from the heart and soul!)ย
It's no secret that I desire to experience big amazing things in this life, (and I hope you have soul aligned dreams too). I have been on the other side, experiencing anything and everything I did not want,ย but for the past few years I have been traveling a journey of flipping that script completely!ย
Sometimes I can tend to over focus on those great big goals.
I am sure you have been there before too.ย
When that happens, there is so much around me that I miss.
There are SO many "little" things that I have to be gra...
Everything in your present life is a manifestation of the past.ย
Sit with that for a moment. Really feel into that, and what that means for you.ย
And when you are ready, read onโฆ this is actually exciting news!ย
What this means, is that we have more confirmation that our thoughts truly to do create our reality.ย
HOW.FREAKING.POWERFUL is that????!ย
Simple Solution if you want to change your reality:ย
Change your thoughts, and your reality will automatically begin to change, without you having to figure it all out, or force or push anything.ย
Let me give you an example of what I am talking about.
Time was something I have felt short on for a really long time.
I always hated having the constraints of a 9-5 job. Asking for time off? Ugh! The WORST! ย
And of course, I always found myself in the most corporate high stress types of jobs. And then I found myself excelling at them all, even though I was miserable.
So, I'd climb up the ladder, but it was the kind of ladder where you ta...
Do any of you struggle with presence?
I know I certainly have.
I can't tell you how many days I've wished away hoping for better ones to come. Years worth of days.
However, this is something I've recently really been focused and working on. I had no clue what presence looked or felt like. I really had to immerse myself in some great content, and start trying these concepts on.
The embodiment of presence is a big layer. I know presence has a big piece of the pie when it comes to manifestation, and feeling happiness, and joy.
There is also a line to dance between dreaming and envisioning your desires, but also being able to pull the frequency of those desires into the present with you, and begin to enjoy them now.
I have been doing an in depth exploration of the ideology that the only time that truly exists is now.
There is nothing we can do in any other moment but now.
We can not go back and fix the past, (although we certainly can clear out the cords and emotional triggers
...What would it be like if we were all living a life we loved?
Mind, Body, Spirit and your day to day all in alignment.
ย Try that on. How does that feel?
Do you believe it is possible?
Are you taking steps to make that happen? Are you finding joys along the journey?
ย We are filled with SO much limiting belief and so many of us do not even realize it! I know personallly it took me about 34 years before I realized how utterly limited and negative my thinking was.
ย I had a โyeah but..โ comment for everything. I had anxiety. I kept myself in a teeny tiny little box. I worried about hundreds of "what ifโ scenarios all day long. Borrowing trouble, I like to call it. Thatโs exactly what that is when we are constantly running a bunch of different scenarios in our head of all the things that could go wrong.
ย What if it went RIGHT instead?ย Then what?
ย How often do you reverse the looping and actually spend some time thinking about all the things that could go right instead of wrong?
ย Iโd...
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