MANIFESTING TIP #3:  SANCTUARY
Ready for the third  ingredient to my manifesting potion?
This is another main ingredient, and works side by side with Manifesting Tip #2- POSSIBILITY.  

SANCTUARY

Specifically sanctuary of the mind. (Hint: Bringing the tools together, when we start to become intentional with our thought and energy currency, and we start to  bring in possibility for our manifestations, we are already beginning to grid sanctuary space). 

If you want to boost and accelerate your manifestations, creating a sanctuary in your mind is a sure way to do that. 

To create sanctuary of mind means to: 

• Do the shadow work around anything standing in the way of allowing the manifestation to take place. Common shadows will be around abundance, deservingness, receiving, possibility. 
• Step into faith (and re-step into it again and again) that your manifestation is not only possible and available, but is already...

Do you have a pattern interrupt process when you are trying to shift energy, moods, patterns, or behaviors? 

A pattern interrupt is often required when we are working on releasing the programmed neuropathways tied to the shadows we are working to alchemize. 

The first step is shadow work. 

The next step is to understand that a reprogramming may be in order. 

Although we may have done our shadow work, some of our thoughtforms, beliefs, and behaviors have been present for so long that they become programmed into our being. They become part of the neuropathway and operating procedure. And much of the time we don't even realize it has become our nature. 
The thoughts/beliefs are just so automatic at this point, we don't even recognize it. That is why I am always talking about how important it is to investigate our daily routines, our day to day thoughts, and our to-do lists. Things become so programmed into our being, we go about it in more of a...

I was sitting at home the other night, it was around 12:15AM, and I was half asleep waiting for my son to get home for the night.
Something all of the sudden didn’t feel right to me.
I knew it involved my son, and I was interpreting it as him having some sort of accident. (This was an intuitive feeling, different than the regular worry that comes along with being the Mom of a teenage driver).
So, instead of panicking I called in the spirit of my Grandpa who has assigned himself as the watcher over all the kids in the family. He especially watches over the ones that are driving.
I said, “Grandpa you’ve got to get to him and make sure he’s OK please.”  
A calm feeling came over me, so I let it be.
Five minutes later my phone is ringing, and it’s my son.
His car broke down, right before he was about to get on the freeway and make a 20 minute drive home at midnight.
He happened to break down where he could safely pull into a neighborhood,...

Surrender... The power of surrender space.

When I first started playing with this concept, I had no idea what it really felt like to surrender.

What did that even mean?
Do I just give up on my goals?
On hard work?
Give up on what I wanted and just “let it go”? No way. Surely it couldn’t mean any of these things.
How could people recommend so highly to give up on things?

I tried to ignore the concept.
And then at one point, I did try it on for a second…I did not like it.
It made me uncomfortable.
So I put it in the shadows and kept ignoring it.

However, as we understand, if we are meant to know, work through, or learn from something- chances are, it’s going to keep being put before us until we get our  sh@# together and figure it out.

Which is exactly what happened.
Eventually I got the hint.
I released what I previously assumed it meant to surrender.
I chose to look for different perspectives to see what I was missing about such a supposedly...

I absolutely adore that I pulled the Love & Nurture Your Body card today. Such perfect timing, as I was just going through the Self-Love, Body-Love section for the Intro to Shadow Work course. And as I was going through that section, I was thinking to myself, “This topic is a really big and important deal.”

Our intuition, our signals, our truths, our signs of alignment- those are felt within the body. If we are disconnected, ashamed of, and not really occupying our body, how many intuitive messages are we missing?

Not only that, but how many things do we put in our shadows when it comes to our body?
Shame, embarrassment, judgment, negative talk, hiding, being uncomfortable, disappointment, dissatisfaction…and this list could go on.

One of the most expansive things I was taught throughout my entire journey were the tools and support to love myself and my body again. It did not happen overnight, and it’s a relationship I nurture and grow each and every...